Why Pilates?

"In 10 workouts, you will feel different,
in 20 you will look different,
in 30 you will have a whole new body."
-Joseph Pilates

Tone and Strengthen

your body.

Boost your energy.

Relieve stress.

Call today!

What is Pilates?

Developed over 80 years ago by Joseph H. Pilates, this isn't just another fade diet or exercise program. Pilates is a low-impact, total body fitness program designed to stretch, strengthen and balance the body.

Pilates exercises focus on strengthening the “core” muscles of the abdomen, back and pelvis, while simultaneously conditioning all the other muscle groups.

Exercises can be done on mats on the floor or on specially designed apparatus, such as the reformer, which utilizes additional resistance from pulleys and springs.

Who can do Pilates?

Every Body can do it! Whether you're a couch potato or a weekend warrior, Pilates will help you transform the way your body looks, feels and performs. Great for every body, of any age, size or condition!

Why choose us as your Pilates studio?

We enjoy what we do and you will too!  Have fun as you discover the benefits of Pilates and reach your individual fitness goals in a supportive, comfortable environment.

Our certified, experienced instructors provide personalized training in general fitness, sport specific and special population (breast cancer, scoliosis, pre/post natal, etc.)

Enjoy mat, reformer and private sessions in a charming loft-style studio with high open-beam ceilings, warm used-brick walls and plenty of natural light. 

Centrally located in the South Bay, we're just minutes off the 405 and 110 freeways.  Plenty of free parking right in front of the studio.